Sunday, February 26, 2012

Day 1 of 21 Day Meditation Challenge - The Mind Body Connection

Day 4 for me.

Decided to start at Day 1 Meditation as starting late I felt I missed some of the fundamental tools involved in progressing toward my goal of complete relaxation while meditating. Frustrated about not having adequate peace and solitaire, yet feeling renewed. Pressing on, YEAH, GO DAY 5!!! Intending for silence tomorrow. Namaste