Make your choice of visual to look at before going into meditation; a book, poster or something similar with your affirmations. Also called visions and/or intentions. Review each of them carefully. Meditate for 15 - 30 minutes, take a deep breath and now let it go and continue on with your day. Remember our spirits/souls need continued guidance, so keep doing this even after you have acquired all the things you have intended.
Sunday, April 24, 2011
Making your intentions come to you
Posted by Jennifer Steward
Labels: affirmation, inspiration, intent, meditation, meditation for vision board, motivation, positive motivation, self awareness, vision board, visualization